DadStrong Coaching is a personalized fitness and nutrition program designed for high-performing dads, including executives, business owners, former athletes, pastors, and coaches. The program helps you reclaim your strength, lead by example, and balance your fitness journey with your faith, family, and work commitments.

With DadStrong Coaching, you get the convenience of personalized online coaching. Unlike traditional in-person training, you have access to your coach anytime through the StrongDad Coaching App, where you receive custom workout plans, progress tracking, and video demonstrations for every exercise. This allows for flexibility, ongoing support, and accountability no matter where you are, making it easier to fit fitness into your busy life.

Our coaches are experienced fitness professionals who specialize in working with busy dads. They understand the unique challenges of balancing work, family, and personal health and are dedicated to helping you achieve your goals while staying true to your responsibilities as a father and leader.

Yes! We offer in-person personal training sessions exclusively in Minneapolis, Minnesota for an additional cost above our standard online training. This is ideal for clients seeking more hands-on guidance and support alongside their customized online fitness program.

You’ll have unlimited access to your coach through the StrongDad Coaching App, where you can send messages, videos, and voice notes. Your coach is always just a message away, whether you need advice, motivation, or adjustments to your plan.

Your coach will check in with you weekly to review your progress and ensure you’re staying on track. You’ll also have monthly 1-on-1 Zoom calls for more in-depth feedback and goal-setting sessions.

We track your progress using metrics like weight, body measurements, workout performance, and nutrition adherence. You’ll be able to monitor these metrics in the StrongDad Coaching App, where both you and your coach can track your improvements over time.

Through the StrongDad Coaching App, you can send videos of your exercises to your coach for feedback. Your coach will provide detailed corrections to ensure your form is safe and effective, helping you perform each exercise correctly for the best results.

Your customized training program is 100% personalized to your body type, fitness level, goals, and schedule. Every 30 days, we update your workout and nutrition plan based on your progress to ensure you're always moving toward your goals.

No, you don’t need a gym membership. Your training program can be tailored to whatever equipment you have access to—whether that’s at home or in a gym. We offer bodyweight exercises, resistance bands, and at-home options for those without access to a gym.

Absolutely. Whether you’re getting back into fitness after a long break or starting from scratch, our program is designed to meet you where you are. We build your strength and confidence step by step.

DadStrong Coaching is designed for men of all ages. Whether you’re in your 30s, 40s, or beyond, we customize the program to suit your needs and abilities, focusing on longevity, health, and sustainable fitness.

Not at all! We have the ability to work with everyone; however, working with high-performing Dads is our expertise!

No problem! With the StrongDad Coaching App, you can train from anywhere. Your coach will adjust your workouts to accommodate travel, and you’ll have access to at-home or hotel-friendly workouts to keep you on track while you’re away.

Yes, we customize your nutrition plan to accommodate specific dietary preferences, whether it’s keto, paleo, vegetarian, or something else. We ensure that your diet aligns with your goals and lifestyle.

The timeline for seeing results varies based on your starting point and commitment. Many clients notice improvements in their energy levels, strength, and confidence within the first month, with significant progress seen by the 3-month mark. Consistency is key to achieving lasting results.

You can cancel your DadStrong Coaching subscription at any time with a 30-day notice. There are no long-term contracts or hidden fees.

We accept all major credit cards and debit cards for subscription payments.

Yes, we offer a results guarantee with our customized coaching. If you're not satisfied with your results and you've executed the plan given, we will work with you for free until you achieve the goal set by you and your coach for the agreed upon duration.

If you’ve taken a break and want to restart your membership, simply reach out to us, and we’ll reactivate your account and set you back up with a customized plan to get you back on track.

You don’t need a gym membership or a full set of equipment to start DadStrong Coaching. We design workouts based on the equipment you have available, whether it’s just your body weight, resistance bands, or a full home gym setup. If you prefer minimal equipment, we can create bodyweight-only programs that still deliver results.

Our workouts typically range from 30 to 45 minutes, making it easier to fit them into a busy schedule. We aim to provide efficient and effective workouts that maximize results without taking up too much of your day.

We understand that many clients may have past injuries or medical conditions. Our coaches are trained to customize your workouts to accommodate any limitations and adjust exercises to ensure safety. We work with you to build strength gradually while avoiding any movements that could cause discomfort or injury.

Absolutely. At DadStrong Coaching, we believe in evolving with our clients. If your goals change—whether you want to focus on muscle building, weight loss, or overall fitness—your coach will adjust your training and nutrition plan to align with your new objectives. We review your progress every 30 days to ensure your program continues to meet your needs.

Getting started is easy! Simply sign up through our website and take our quiz to determine your readiness for coaching. You’ll then schedule an initial consultation with your coach, where we’ll discuss your goals, fitness history, and lifestyle to create your personalized plan. Once set up, you’ll gain access to the StrongDad Coaching App and receive your first program.

Yes! DadStrong Coaching offers a community of high-performing dads just like you. Within the StrongDad Coaching App, you’ll have the opportunity to connect with other members for support, motivation, and accountability. We also host virtual challenges and community events to foster a sense of camaraderie.

We believe that mindset is key to achieving lasting results. DadStrong Coaching provides ongoing support to help you build a resilient and positive mindset. Through weekly check-ins and motivational resources, your coach will work with you to develop habits that keep you consistent, even when life gets hectic.

Our nutrition plans are 100% personalized to fit your dietary needs and preferences. Whether you’re interested in tracking macros, following a specific diet like keto or vegetarian, or simply making healthier food choices, your coach will provide guidance, meal ideas, and adjustments to help you reach your goals. You’ll also receive a recipe guide and a shopping list tailored to your plan.

The DadStrong Coaching App is available for download on both iOS and Android devices. Once you sign up, you’ll receive a login and access to your custom dashboard where you can view your workouts, track your progress, communicate with your coach, and access video demonstrations for each exercise.

Results vary based on your starting point, goals, and consistency. Many clients see improvements in strength, energy levels, and overall fitness within the first month. With consistent effort, significant physical transformations, like weight loss or muscle gain, are often visible within 3-6 months. Your coach will guide you every step of the way to ensure you stay on track.

Your program is updated every 30 days based on your progress, feedback, and any new goals. This ensures that your workouts and nutrition plans remain challenging, effective, and aligned with your evolving needs.

Yes, you can pause your membership if you need to take a break due to travel, illness, or any other life event. Simply inform your coach, and we will pause your subscription and hold your spot. When you’re ready to resume, your coach will restart your plan and adjust it as necessary to get you back on track.

Once you sign up and complete the onboarding process, you can expect to start your personalized program within 48 hours. You’ll receive access to the DadStrong Coaching App and your first training and nutrition plan, so you can begin working towards your goals right away.